As we grow older, our bodies and minds change in ways that can be both funny and annoying. Here are 10 signs that you are getting older. If you recognize some of them, welcome to the club! First, you may feel like a detective when you cannot find your glasses or phone. You look everywhere and later realize you were holding them the whole time. It feels like you have the power to make things disappear. Another sign is when your joints start making cracking sounds like an old wooden floor. You may make strange noises every time you sit down or stand up. It sounds like your body is making music that nobody enjoys. You may also notice that your memory is not as good as before. You might forget where your things were, what you ate for breakfast, or even someone’s name. It can feel like your memory only remembers embarrassing moments. Another sign of getting older is making references that younger people do not understand. You may talk about cassette tapes, rotary pho...
One thing that makes me proud of being Filipino is that there are many good singers in our country. I am not saying that the Philippines has the best singers in the world, but it is obvious that many Filipinos have showed to the world the God-given talent they have. 1. Parents encourage their children to develop their singing talents Children singing old songs and acting as if the song fits them well. Love songs, rock, whatever genre songs maybe Filipino children can sing that. Some even report that children learn humming a melody before able to speak well. Ofcourse, parents are very crucial in the development of this talents. If a talent has been acknowledged at an early age, this provides time for child to improve his or her talent in singing. Watch the newly-launced TV show Voice Kids Philippines. 2. Competition helps produce more good singers The most-watched Television shows in the Philippines are singing competition. Most artists are discovered in these platform...
Moving to a new country can be both exhilarating and challenging. When I arrived in Norway, I faced the daunting task of adapting to a new culture, a foreign language, and building a life from the ground up. In those early days, the mantra "en dag om gangen," which translates to "one day at a time," became my guiding light. The Arrival: A World of Uncertainty Stepping off the plane in Norway, I was immediately struck by the unfamiliar surroundings and the realization that I was far from home. The Norwegian language, with its melodic but mystifying sounds, posed a formidable barrier. I had no work lined up, and I didn't know a soul I could trust to help me navigate this new chapter of my life. It was a daunting prospect, to say the least. Learning the Language: Babysteps to Communication One of the first and most crucial challenges was the language barrier. Learning Norwegian was essential not only for daily communication but also for securing...
There has been confusion in the Philippines on contrasting and significantly deviating pre-election surveys for the upcoming May 2016 presidential election. This has quite bothered me personally, since I was worried that people will never take research as serious and reliable tool to capture an interesting certain researchable phenomena. Many Filipinos are doubting, even me on the reliability and the accuracy of these pre-election surveys because they seem to be detached from what is really happening. This has led me to pinpoint ten statistical problems with pre-election surveys in the Philipppines. This article is an opinion. The assertions are based on facts and statistical principles I learned, but interpretation of these principles may vary from one person to another. What I personally made is a list and the corresponding reasons I think pre-election surveys in the Philippines are unreliable. One could argue on my assertions, but I see to it the reasons were not...
Many of my students before were asking me how do I prepare for a major exam. I have answered this several times, but I have never thought before whether my answer was adequate to guide one or not. There are several major exams I had before. In my younger years, I have attended several competitions inside and outside the city or region where I live in. I won luckily most of the time and earn a little from it. From mathematics and chemistry to history and general knowledge. Aside from the usual exams I had in the university, I took passed and topped two Philippine licensure exams in nursing and real estate. In addition, I had some language exams, which gave me reasonable positive outcomes. After all those examination experiences, I have developed these three tips on how to prepare just before (within the last week ) a very important exam. Sleep well and establish a routine. One must be realistic. Hide the materials that you yourself can no longer read or study. Write down what you ne...
Living in Norway for over 2 years, I have often encountered questions about the languages I speak. I usually answered I speak Norwegian, English and two Filipino languages. Then, people start asking if the second Filipino language is a dialect of the other. Given my mother tongue is Cebuano, the second language referred, I abruptly debunk the misconcept that it is a mere dialect. My most common explanation is that all Filipinos speak the Filipino language, but those who only learn to speak Filipino have difficult time understanding or communicating with one speaking Cebuano. Throughout the span of my childhood, I got to grasp the political and cultural differences of Filipinos speaking Filipino language or Tagalog as referred by most, and those coming from the Southern Philippines speaking Cebuano. The language in itself has become the boundary between the two groups of people. Due to their innate differences, misunderstandings result, not because of mere language confusion, but of cu...
When I look back on the year, I understand that it was not about perfect numbers or completing every goal. It was a year of adjustment, balance, and quiet growth. Some changes were planned, others were forced by life and work. A few goals were achieved, many were not, but almost all of them taught me something important. This reflection is not about success or failure, but about learning; learning my limits, my priorities, and how personal growth often happens slowly. Reading Less, Learning More Reading was one area where this became clear. I wanted to read 21 books in 2025, but I finished only 12. At first, this felt disappointing. Over time, I realized that the quality of what I read mattered more than the number. Books like Sapiens, Think Again, Factfulness, and Stolen Focus were not easy or fast reads. They required focus and patience, and they stayed with me long after I finished them. Instead of reading many light books, I chose fewer books with deeper ideas about his...
The world's largest collection of sculptures in a park is attracting one million people every year. The art pieces, which were made from bronze, granite and iron features the appreciation of the human spirit of Norway's most renowned sculptor Gustav Vigeland. Click the link below: http://vimeo.com/65900073 Visiting Vigelandsparken makes one realize things in life, inspired from the different sections of the park: the Main Gate, the Bridge, the Fountain, the Monolith and the Wheel of life. The main gate is very simple but elegant. It features a long pathway towards the main section of the park. It gives the visitor the feeling that life requires a pathway and direction where one should follow through. That direction is the person's purpose in his or her life, that will guide all his or her actions, no matter what situations the person will be experiencing and whoever the person will be meeting. The bridge is one of the most dramatic part of the park, which...
Non-verbal communication is an essential part in a society, as well as understanding the values the community believe in. This reflects a good overview of how communication and tradition have evolved through time. These expressions are never constant, such that meaning changes from time to time, and is greatly affected by the events or the kind of environment one belongs in. Filipinos, being a society with mixed Asian and Western influences have unique facial and body expressions. These are the focus of this blogpost. 1. Silent stare Stares could mean evil look for Filipinos. It may indicate sarcasm or manipulation. It is considered rude to this, especially when in a conversation because it may also indicate disinterest or disrespect. 2. Lip/Eye pointing This is quiet funny gesture common not just in the rural areas, but also in urban communities. It is quiet hard to explain the direction in verbal language, so it is better to point them vaguely, interestingly with the use of lips,...
Being a born Catholic myself, the Holy Roman Empire has always caught my interest. So, it is natural for me to be fascinated by Rome and perhaps other cities that had been the capital of Roman Catholicism, including Prague. Furthermore, Central and Eastern Europe has become so interesting for me, especially how these countries where shaped by the Cold War and the two World Wars affecting Europe. These two reasons are the primary reason why I opted to visit the Czech Republic. Czech Republic is composed of the historic territories of Bohemia, Moravia and Czech Silesia. The Bohemian capital is Prague. This has become the capital of the Czech republic after the Great Moravian Empire lost power to the dynasties running Bohemia. Both Bohemia and Moravia have been in one or another subject to influence of the Germans and the Austrians, after the fall of the Holy Roman Empire. As a result, the unique cultural blend has made Prague one of the most popular tourist destination in Europe...
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