Across dreams, struggles, and life as a whole, one idea repeatedly emerges with striking clarity: the remarkable power of the human mind. The belief that our thoughts can shape our reality has become especially popular in recent years, largely influenced by Rhonda Byrne’s book The Secret . This philosophy was once my personal guiding principle especially in my younger years, when I was deeply idealistic and highly optimistic. In truth, The Secret had a profound impact on me. Looking back now, I can say that I have, in many ways, realized most of the dreams I once imagined. With that in mind, this article will examine the role of optimism, manifestation, and mental power, exploring how emotions evolve into thoughts and how those thoughts ultimately influence the path we take through life. This mindset is the focus of this blogpost. The Power of Optimism Optimism is a beacon of hope that shines through the darkest of storms. It is the belief that positive outcomes are not ...
When I look back on the year, I understand that it was not about perfect numbers or completing every goal. It was a year of adjustment, balance, and quiet growth. Some changes were planned, others were forced by life and work. A few goals were achieved, many were not, but almost all of them taught me something important. This reflection is not about success or failure, but about learning; learning my limits, my priorities, and how personal growth often happens slowly. Reading Less, Learning More Reading was one area where this became clear. I wanted to read 21 books in 2025, but I finished only 12. At first, this felt disappointing. Over time, I realized that the quality of what I read mattered more than the number. Books like Sapiens, Think Again, Factfulness, and Stolen Focus were not easy or fast reads. They required focus and patience, and they stayed with me long after I finished them. Instead of reading many light books, I chose fewer books with deeper ideas about his...
Non-verbal communication is an essential part in a society, as well as understanding the values the community believe in. This reflects a good overview of how communication and tradition have evolved through time. These expressions are never constant, such that meaning changes from time to time, and is greatly affected by the events or the kind of environment one belongs in. Filipinos, being a society with mixed Asian and Western influences have unique facial and body expressions. These are the focus of this blogpost. 1. Silent stare Stares could mean evil look for Filipinos. It may indicate sarcasm or manipulation. It is considered rude to this, especially when in a conversation because it may also indicate disinterest or disrespect. 2. Lip/Eye pointing This is quiet funny gesture common not just in the rural areas, but also in urban communities. It is quiet hard to explain the direction in verbal language, so it is better to point them vaguely, interestingly with the use of lips,...
Health is that elusive state of being that we all strive for, yet never quite seem to reach. We all have our own definition of what it means to be healthy, whether it's the absence of illness or the ability to run a marathon without breaking a sweat. But the truth is, defining health is no easy feat. It's like trying to catch a greased pig - you can chase after it, but it always seems to slip away. So, let's take a lighthearted look at the complex nature of health and how we can try to define it. I have come to understand that determining who is healthy is not as simple as it may seem. The connection between norms and health is intricate, and there is no one-size-fits-all answer to this question. In my experience, health is not just about the absence of disease but also about meeting societal norms. For instance, a patient who presents with symptoms of depression and anxiety may be considered unhealthy, even though there is no physical ailment. This ...
Moving to a new country can be both exhilarating and challenging. When I arrived in Norway, I faced the daunting task of adapting to a new culture, a foreign language, and building a life from the ground up. In those early days, the mantra "en dag om gangen," which translates to "one day at a time," became my guiding light. The Arrival: A World of Uncertainty Stepping off the plane in Norway, I was immediately struck by the unfamiliar surroundings and the realization that I was far from home. The Norwegian language, with its melodic but mystifying sounds, posed a formidable barrier. I had no work lined up, and I didn't know a soul I could trust to help me navigate this new chapter of my life. It was a daunting prospect, to say the least. Learning the Language: Babysteps to Communication One of the first and most crucial challenges was the language barrier. Learning Norwegian was essential not only for daily communication but also for securing...
In a world full of numbers and percentages, there's one rule that stands out as both intriguing and surprisingly applicable to our everyday activities: the Pareto Principle. Personally, I first came to know about this principle from an exam question, which I unfortunately did not unanswered correctly. However, this same principle has guided me in helping me meet my income goal inspite of working less. So, what's the deal with this fancy-sounding principle, and how does it affect our daily lives? Well, buckle up, because I'm about to spill the beans, in plain terms! The Pareto Principle, also known as the 80/20 rule, is like the ultimate life hack. It states that roughly 80% of results come from 20% of the efforts. In simpler terms, it means that a small portion of what you do will lead to most of your achievements. Let's dive into the world of work. I've hopped from job to job, experiencing the good, the bad, and the quirky. Here's how the Pa...
Being new to this Scandinavian land, it has been one of my objectives to allow myself to integrate into the society, not just to have more opportunities and establish social networks, but also for me to learn new things, enriching the values I had before coming here. On the other hand, there are also from the West who are wiling to embrace a new culture from the East, bringing forth the necessary cultural exchange that may augment understanding of similarities and differences. This is enabled by those living on each side of the globe. This is the focus of this blogpost. When East meets West The East is composed of diversed groups and ethnicities, but there is one common among all those groups, collective representation and gain. What one achieves or does, whatever it is, is a representation of the group he or she belongs. By saying whatever means anything from taking pictures during travels, taking education or doing good at work. This is because most from the East loves to give prid...
There are words that stay with us long after the people who spoke them are gone. For me, one of those words is the Cebuano phrase: “Padayon lang.” These simple words describe my life motto. It is short, almost ordinary. It does not shine with poetry. Yet it has a quiet strength, the kind that you don’t just think about but actually feel deep inside. Literally, it means “just continue” or “keep going.” But in Cebuano life, padayon lang is less of a command and more of gentle encouragement, just a soft pat on the shoulder, a light that shows you the way in the dark. I first heard it as a child, when I struggled with school and say, “Padayon lang sa imong pagtuon.” Keep studying. It is not a word of triumph. It does not promise success. Unlike congratulations or I’m proud of you, padayon lang accepts that life is hard, that the road is tiring, and yet it reminds us that moving forward, even slowly, even step by step is still worth it. It is the Cebuano spirit of resilience, no...
Ah, the annual tradition of looking back at the whirlwind that was yet another year—2024. A solid 366 days of experiences, revelations, and "tiny wins" that are supposedly turning me into a better version of myself. Or so I hope. Here’s my gloriously minuscule progress: 1. Books Read: 20 Yes, I joined the bookworm elite this year. My top picks include Start with Why by Simon Sinek (because clearly, I needed a reason), Happy Sexy Millionaire by Steven Bartlett (spoiler: I am none of these), and the timeless Atomic Habits by James Clear—because nothing screams "growth" like habitually reading about habits. 2. Gym: 118 Visits Originally, the plan was weight loss. Surprise twist: my weight stayed put, but hey, I can now bench press my feelings. Strength over skinny, right? Sure. Let’s go with that. 3. French 101, Seriously This Time After a long hiatus of dabbling in French (read: Googling how to say croissant), I finally committed this year. I started with ...
What really matters more? Being or feeling accepted? Perplexing question, unanswered, continuously contested Being accepted is something what others think of you Crucial to avoid becoming relevant only for the selected few Everyone needs social approval at all times no matter what We're indeed social beings affected by emotions, rather what? If we do not care of what others say we then become isolated In that state nothing is debatable, no one's elated just frustrated While feeling accepted is what matters more to oneself This isn't universal answer easily taken from the bookshelf This is what others prefer but it is not necessarily true in reality One can just ignore the hard truths, contrasts in life in totality Yes, one can not just say I am happy in one own's special way But there are other values and virtues in society one must weigh Here is where most of us have challenging difficulties within us Thus, existential and philosophical quest...
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