We have so much to do, so limited time, but so little things accomplished. Yet, we still feel bored. Isn't that a paradox? People get easily bored. Sometimes, even the most exciting and adventurous among us can find ourselves feeling a little bit bored. But hey, that's okay - boredom can actually be a good thing! First, let's talk about the signs that you're bored. Maybe you're scrolling through social media for the hundredth time today, or you've resorted to counting the tiles on your ceiling. Perhaps you're watching paint dry or taking extra long bathroom breaks just to pass the time. Whatever the case may be, if you're feeling uninterested, restless, or just plain blah, you might be bored. Boredom has always been a part of human life, but it seems like we're hearing more and more about it these days. With the prevalence of smartphones and social media, people are increasingly complaining about being bored. However, is modern bo...
Non-verbal communication is an essential part in a society, as well as understanding the values the community believe in. This reflects a good overview of how communication and tradition have evolved through time. These expressions are never constant, such that meaning changes from time to time, and is greatly affected by the events or the kind of environment one belongs in. Filipinos, being a society with mixed Asian and Western influences have unique facial and body expressions. These are the focus of this blogpost. 1. Silent stare Stares could mean evil look for Filipinos. It may indicate sarcasm or manipulation. It is considered rude to this, especially when in a conversation because it may also indicate disinterest or disrespect. 2. Lip/Eye pointing This is quiet funny gesture common not just in the rural areas, but also in urban communities. It is quiet hard to explain the direction in verbal language, so it is better to point them vaguely, interestingly with the use of lips,...
Wow, can you believe it's been 15 years since that life-changing moment when I ranked sixth among 88,000 nursing graduates in the Philippines? Talk about a journey! But let me tell you, it's been one heck of a ride, and I've picked up some major lessons along the way. Different start First off, learning is like a hunger that comes from deep within. I've soaked up experiences like a sponge, from being a clinical instructor in the nursing academe to freelancing as a nursing lecturer. I've dived into nursing research with not one, but two master theses, dipped my toes into nursing administration as an assistant to the nursing dean, and even started at the bottom as a nursing assistant in a nursing home in Oslo, Norway. And let's not forget my time as a nurse in various hospital wards—Obstetric-gynecology, medical-surgical, pediatric units, and specializing in substance abuse in the acute department. Yep, I've seen it all—from different body openings...
Living in Norway for over 2 years, I have often encountered questions about the languages I speak. I usually answered I speak Norwegian, English and two Filipino languages. Then, people start asking if the second Filipino language is a dialect of the other. Given my mother tongue is Cebuano, the second language referred, I abruptly debunk the misconcept that it is a mere dialect. My most common explanation is that all Filipinos speak the Filipino language, but those who only learn to speak Filipino have difficult time understanding or communicating with one speaking Cebuano. Throughout the span of my childhood, I got to grasp the political and cultural differences of Filipinos speaking Filipino language or Tagalog as referred by most, and those coming from the Southern Philippines speaking Cebuano. The language in itself has become the boundary between the two groups of people. Due to their innate differences, misunderstandings result, not because of mere language confusion, but of cu...
Health is that elusive state of being that we all strive for, yet never quite seem to reach. We all have our own definition of what it means to be healthy, whether it's the absence of illness or the ability to run a marathon without breaking a sweat. But the truth is, defining health is no easy feat. It's like trying to catch a greased pig - you can chase after it, but it always seems to slip away. So, let's take a lighthearted look at the complex nature of health and how we can try to define it. I have come to understand that determining who is healthy is not as simple as it may seem. The connection between norms and health is intricate, and there is no one-size-fits-all answer to this question. In my experience, health is not just about the absence of disease but also about meeting societal norms. For instance, a patient who presents with symptoms of depression and anxiety may be considered unhealthy, even though there is no physical ailment. This ...
Imagine a caterpillar undergoing metamorphosis, emerging from its cocoon as a majestic butterfly. This metamorphosis represents metanoia, a process of shedding old limitations and embracing new possibilities. Similarly, in human experience, metanoia manifests as a journey of self-discovery and growth. This is the focus of this blogpost. Metanoia, a term originating from Greek, encapsulates the profound concept of transformative change. It signifies a shift in one's mindset, a deep inner transformation leading to a fundamental change in perspective, beliefs, and behaviors. Examples of metanoia include personal growth. A person stuck in negative thought patterns and self-limiting beliefs can experience metanoia through therapy or self-reflection. They let go of fear and embrace self-compassion, leading to greater confidence and fulfillment. In addition, society often undergoes metanoia, catalyzed by collective movements or paradigm shifts. For instance, the civil rights m...
Has there been a time when you are confronted with a major crossroad in your life? In this time, you lose control and everything you learned seems to be insufficient for you to come up with a solution or action. It is also in this period when you feel uncertain on things you experience for what it means or what its worth for you. Then, it is the time to trust your instincts. However, what is an instinct? Do we actually can trust it? Literally speaking, instinct is an innate pattern of behavior every human being has in response to certain stimuli. By saying innate, instinct itself is inborn such that everybody has it. For example, when we are confronted with danger, we simply either fight back or stay away from it. In doing so, we do not use our rational thought but basically respond through our senses and react accordingly. It may sound being instinctive associates with being animalistic or primitive. Every human being is endowed with the ability to comprehend to solve problems ...
Religion is one of the most influential aspect in one's life. It somehow dictates how we act on a particular way or method for it to be acceptable to the society. Today, three groups of religion are considered to be the biggest and have the most power in terms in developing nations or sovereign states. These religious groups are Catholicism, non-Catholic Christians and Islam. In these article, a discussion on how these three religious groups have somehow affected human development. In saying human development, the use of HDI or Human Development Index is necessary. This index objectively describes life expectancy, education and income of citizens of the said country. An annual report is published. In 2014, Western countries dominate the top list with Norway leading it. In the table below, the first 20 countries with the highest HDI's are enumerated, with corresponding information on the percentage of their population belonging to the aforementioned religious congregations...
The capital of the Central European landlocked country is the seat of Habsburg dynasty, who reigned a vast area in Europe. Vienna is considered a reminder of a colorful history of the Austrian nation, which was challenged by the Protestantism and Ottoman Empire. The metropolis provides a glimpse of the Austrian alliance with Hungary in the 18 th century and with Germany during the First World War. Today, Vienna is the most populous federal state in Austria, a center of democracy and melting pot of European cultures and influences. These are the few reasons why I was interested in visiting Vienna. This is the second part of short visit in Vienna, Austria. Click herefor the Part 1. 1. Wiener Opernball The Vienna Opera Ball is the social center for the ball season in Vienna Carnival. It houses the largest meeting place for creative artists, entrepreneurs and politicians from home and abroad, which has an economic factor in the Aus...
Managing personal finances can be a daunting task, especially for those who are just starting out or have limited financial knowledge. This has also been a problem for me until I learned one of the most effective ways to manage personal finances through cash flow budgeting. In this article, there will be a discussion about the pros and cons of personal cash flow budgeting and provide examples to support the arguments. Personal cash flow budgeting has several advantages that make it a valuable tool for managing personal finances. One of the primary benefits of cash flow budgeting is that it helps individuals with financial planning. By forecasting cash inflows and outflows, individuals can make informed decisions about spending and saving, ensuring that they have enough cash on hand to meet their financial obligations. This would allow one to foresee months when cash meager, and thus preparations are necessary to make ends meet. For instance, a person may use cash flow budge...
Comments
Post a Comment