WATCH: Seoul-Incheon, South Korea


Here is my video on my short trip to South Korea.


For more blogposts on Seoul, click the links below.


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Bullying: A Part of Filipino Culture?

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Bullying became a hot topic in Norway today after a young teenager died of emaciation due to eating disorder that was primarily linked to anxiety from bullying at school. This was quite taboo in this Scandinavian country, given the nation is very keen on respecting socio-cultural differences and on protection against any form of discrimination. Discussions have been made on how to handle and prevent bullying and who takes the responsibility in these cases, whether the family, school or the State. Personally, I was not reacting in anyway as my mind says the concept is remote and almost impossible to happen in the Philippines. Perhaps, I was referring it to death, but not to bullying. However, after several days I was quite uneasy on the topic and further asked myself if I was ever bullied before and what it has caused me in the long-term basis. To my surprise, bullying was a crucial point in my childhood. My coping skills allowed me to hide in my consciousness what had happened...
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Once upon a time... Summa Cum Laude

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It has been fifteen years since I completed nursing school. I culminated my student days as a Summa Cum Laude at Father Saturnino Urios University in the Philippines. It was a rare academic feat, but I managed to excel inspite of the difficulties I had back then. As I reminisce how it has been, I would like to point out the learnings I had through the years, and this will be the focus of this blogpost. Summa Cum Laude is the highest Latin honor one could get in the university. It does not just mean being the class valedictorian with the highest grade in the batch, but it means possessing a grade considered one of the highest throughout the school's history. In the Philippines, there are very few with Summa Cum Laude honors, and it is extremely rare in Nursing. Yes, I did that. Well, it was unexpected. I was actually expecting at least Cum Laude, the third highest Latin honor. However, some rules were changed, making it less difficult to get Cum Laude such that I was lit...
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Cultural Differences: East and West

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Being new to this Scandinavian land, it has been one of my objectives to allow myself to integrate into the society, not just to have more opportunities and establish social networks, but also for me to learn new things, enriching the values I had before coming here. On the other hand, there are also from the West who are wiling to embrace a new culture from the East, bringing forth the necessary cultural exchange that may augment understanding of similarities and differences. This is enabled by those living on each side of the globe. This is the focus of this blogpost. When East meets West The East is composed of diversed groups and ethnicities, but there is one common among all those groups, collective representation and gain. What one achieves or does, whatever it is, is a representation of the group he or she belongs. By saying whatever means anything from taking pictures during travels, taking education or doing good at work. This is because most from the East loves to give prid...
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Padayon Lang: Just Continue ᜉᜇᜌᜓᜈ᜔ ᜎᜅ᜔

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There are words that stay with us long after the people who spoke them are gone. For me, one of those words is the Cebuano phrase: “Padayon lang.” These simple words describe my life motto. It is short, almost ordinary. It does not shine with poetry. Yet it has a quiet strength, the kind that you don’t just think about but actually feel deep inside. Literally, it means “just continue” or “keep going.” But in Cebuano life, padayon lang is less of a command and more of gentle encouragement, just a soft pat on the shoulder, a light that shows you the way in the dark. I first heard it as a child, when I struggled with school and say, “Padayon lang sa imong pagtuon.” Keep studying. It is not a word of triumph. It does not promise success. Unlike congratulations or I’m proud of you, padayon lang accepts that life is hard, that the road is tiring, and yet it reminds us that moving forward, even slowly, even step by step is still worth it. It is the Cebuano spirit of resilience, no...
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10 Sociocultural Differences Between Norway and the Philippines

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Soon, I would mark my sixth year of living in Norway. It is difficult to sum up the past six years in few words. A lot of things I have experienced, and many people I have encountered. At least, I could say I have learned a lot during this period. However, what makes it more challenging for me as an immigrant in Norway is the contrast in cultures and social norms between my home country, the Philippines and Norway. Both countries were ranked high in different survey of happiness, depending on how happiness is defined on these surveys. And this concept of happiness is reflected in the norms in both countries. In this blogpost, I would enumerate ten of these cultural differences. 1.         Love for nature I could say that both Philippines and Norway have been blessed with beautiful landscapes. Philippines is known for its beaches, while Norway has fjords giving way to beautiful unique sceneries not found in other countries. However...
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Reinvigorating Fortitude

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People seldom face adversities in life that either challenges the way they cope with difficulties, or worse presents sufficient stress to a person's existence and resilience. Situations are varied, but the person's ability to endure these situations is crucial in the way one copes in the end. There is a term fortitude that simply denotes one's mental toughness or courage in the midst of pain and adversity. This is the greatest factor that aids one to learn from the situation, and be better prepared in case a similar serious, challenging situation confronts the individual again in the future. Fortitude has three elements: will, courage and endurance. Will is the intention to stay on track, not until the desired end-result is achieved. On the other hand, courage is the acceptance that pain, adversities and temptation are part of the process. Accepting them, rather than ignoring them is the key to solving a problem, or enduring a negative experience. Lastly, endurance is the ...
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Sleep Deprivation: What to do?

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As a night shift nurse, I am no stranger to sleep deprivation. It's a common experience for anyone who works odd hours or has a busy lifestyle, and it can be both hilarious and frustrating at the same time. So, let's take another look at sleep deprivation and how it affects us all.  I know firsthand the toll that sleep deprivation can take on a person's physical and mental health. Unfortunately, it's a problem that is all too common among healthcare professionals, who often work long hours and have irregular schedules. Studies have shown that healthcare professionals, including nurses, are at a higher risk for sleep deprivation than the general population. This is due to a variety of factors, including working night shifts, irregular schedules, and high stress levels. The consequences of sleep deprivation can be serious, especially for healthcare professionals who are responsible for the care and well-being of others. Sleep deprivation can lead to impaired c...
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On Being Débrouillard: The Art of Figuring Things Out

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"Débrouillard" is a delightful French word that doesn’t have a perfect English equivalent. I came to know about this word, because somehow it reflects the motivation I have on what tasks to accomplish, and which kind of jobs I would like to have. "Débrouillard" refers to someone who is resourceful and able to solve problems in creative ways, often with limited resources. Think of it as the superpower of "figuring it out,". But what does it actually mean to be débrouillard? Is it a magical quality reserved for Parisians on bicycles? Or is it a skill that we, mere mortals, can develop and master? Let’s delve into the world of being débrouillard, exploring its ups, downs, and amusing real-life examples. Being débrouillard makes you a master of improvisation. Imagine needing to make dinner with only wilted vegetables, three peanuts, and a can of sardines. While most people might panic or order takeout, a débrouillard can whip up a decent meal with these seemin...
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Oslo, Norway: Rediscovered

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After living in Oslo for over two years, I have not really allotted so much time discovering the Norwegian capital. Since then, I was quite busy earning a living for myself and my family, but never did I get a chance to be a tourist in a whole day in Oslo. Perhaps, I was still quite uncertain whether Oslo is my workplace or my second home. Moreover, I would associate Oslo with the challenges I have experienced, together with the difficult situations that have provided me lessons and made me stronger as a person. So I decided to embark in a journey within the city as a tourist, not as a resident. With my camera, I will rediscover the city that made me a more independent person. With this, I would not just appreciate more Norwegian history, but also its culture, people and tradition. Hovedøya This is the largest of the inner islands in the Oslofjord. This is considered a botanical and historical paradise for the Norwegians. The unique flora is characterized by endangered ...
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3 Comparisons Between Norwegian and Filipino Values

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I am entering my fifth year of residing in Norway. Many things have happened during this short period of time, both good and bad. However, one of that is worthy to highlight is how I realized the big contrast between prevailing values between Norwegian and Filipino cultures. I can only talk about these two in particular, although there are somehow similiraties between the Norwegian culture with those of coming from Europe, as well that with Filipino and other Asian societies. This blogpost will present three comparative points to exhibit the diversity of culture. COMPARISON 1 Norwegian: Able decide independently for oneself Filipino: To fight for what is most important Freedom and passion may not be on the same side always. Freedom is the ultimate virtue in the Norwegian culture. One may or may not be passionate of what Norwegians are doing, but most important is that they decided on them by themselves, such that no one has dictated on them what they are supposed to do....
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