WATCH: Seoul-Incheon, South Korea


Here is my video on my short trip to South Korea.


For more blogposts on Seoul, click the links below.


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The Butterfly That Can Not Fly

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In a beautiful garden, a man found a cocoon of a butterfly. It has a small opening in it. Very eager, the man sat and watched the butterfly for several hours as it struggled to force its body through that little hole. Then, it seemed to stop making any progress for although it appeared as if it had gotten so far as it could, it could go no further. So the man decided to help the butterfly using a pair of scissors by snipping the remaining bit off of the cocoon. The man saw as expected the butterfly emerged easily from the cocoon but to his dismay, the butterfly it had a swollen body and small shriveled wings. Moreover, the wings never enlarged and expanded to be able to support the body. From then on, the butterfly spent the rest of its life crawling around and never was it able to fly. The man in the story did not understand was that the restricting cocoon and the struggle required for the butterfly to get through the tiny opening were God’s way of forcing fluid from the body...
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Bullying: A Part of Filipino Culture?

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Bullying became a hot topic in Norway today after a young teenager died of emaciation due to eating disorder that was primarily linked to anxiety from bullying at school. This was quite taboo in this Scandinavian country, given the nation is very keen on respecting socio-cultural differences and on protection against any form of discrimination. Discussions have been made on how to handle and prevent bullying and who takes the responsibility in these cases, whether the family, school or the State. Personally, I was not reacting in anyway as my mind says the concept is remote and almost impossible to happen in the Philippines. Perhaps, I was referring it to death, but not to bullying. However, after several days I was quite uneasy on the topic and further asked myself if I was ever bullied before and what it has caused me in the long-term basis. To my surprise, bullying was a crucial point in my childhood. My coping skills allowed me to hide in my consciousness what had happened...
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Cebuano: The Language and The People

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Living in Norway for over 2 years, I have often encountered questions about the languages I speak. I usually answered I speak Norwegian, English and two Filipino languages. Then, people start asking if the second Filipino language is a dialect of the other. Given my mother tongue is Cebuano, the second language referred, I abruptly debunk the misconcept that it is a mere dialect. My most common explanation is that all Filipinos speak the Filipino language, but those who only learn to speak Filipino have difficult time understanding or communicating with one speaking Cebuano. Throughout the span of my childhood, I got to grasp the political and cultural differences of Filipinos speaking Filipino language or Tagalog as referred by most, and those coming from the Southern Philippines speaking Cebuano. The language in itself has become the boundary between the two groups of people. Due to their innate differences, misunderstandings result, not because of mere language confusion, but of cu...
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Seijaku: Calm in the Middle of Chaos

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There is a Japanese word I recently came across: Seijaku. It is connected with silence, stillness, and finding peace even when life around us is busy. I like this idea because my life is rarely completely quiet. There is work, studying, languages, travelling, exercise, family, friends, and always something to do. For years, I became quite good at being busy. Finish one thing, move to the next, and keep going. But being good at being busy does not always mean being good at living. I used to think peace would come later. After this busy week. After this course. After this problem is solved. But there is always another "after." Life never suddenly says, "Congratulations, everything is finished. You can relax now." 😅 Perhaps the challenge is finding small moments of stillness while life is happening. Drinking coffee without checking my phone. Walking home without rushing. Sitting quietly without feeling that I should be doing something productive. Working as a nurse ha...
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The Misunderstood Cebuanos

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I tell to most of my friends that I actually do not speak Filipino as my mother language. Ofcourse, the most natural question I get is what language do I speak? I answer Cebuano and explain that it is the second most spoken of the Philippine language. It is not a dialect, and the people that speaks it are popularly known as Cebuanos. However, due to the cultural and linguistic diversity among groups in the Philippines, misunderstanding occur very often. And this blogspot is all about the often misunderstood Cebuanos. Fatalism, Realism and Resilience The Cebuano has undergone a lot of bad things in the past. Cebuanos in the southern island of Mindanao could be followers of Islam or belong to an indigenous group. Being part of another religious and cultural group could mean oppression by a larger group. The Spaniards and Americans tried to suppress any resistance in the group. When the country became independent, co-Filipinos in Manila oppressed and associated the Cebuano cu...
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As we grow older, our bodies and minds change in ways that can be both funny and annoying. Here are 10 signs that you are getting older. If you recognize some of them, welcome to the club! First, you may feel like a detective when you cannot find your glasses or phone. You look everywhere and later realize you were holding them the whole time. It feels like you have the power to make things disappear. Another sign is when your joints start making cracking sounds like an old wooden floor. You may make strange noises every time you sit down or stand up. It sounds like your body is making music that nobody enjoys. You may also notice that your memory is not as good as before. You might forget where your things were, what you ate for breakfast, or even someone’s name. It can feel like your memory only remembers embarrassing moments. Another sign of getting older is making references that younger people do not understand. You may talk about cassette tapes, rotary pho...
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Padayon Lang: Just Continue ᜉᜇᜌᜓᜈ᜔ ᜎᜅ᜔

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There are words that stay with us long after the people who spoke them are gone. For me, one of those words is the Cebuano phrase: “Padayon lang.” These simple words describe my life motto. It is short, almost ordinary. It does not shine with poetry. Yet it has a quiet strength, the kind that you don’t just think about but actually feel deep inside. Literally, it means “just continue” or “keep going.” But in Cebuano life, padayon lang is less of a command and more of gentle encouragement, just a soft pat on the shoulder, a light that shows you the way in the dark. I first heard it as a child, when I struggled with school and say, “Padayon lang sa imong pagtuon.” Keep studying. It is not a word of triumph. It does not promise success. Unlike congratulations or I’m proud of you, padayon lang accepts that life is hard, that the road is tiring, and yet it reminds us that moving forward, even slowly, even step by step is still worth it. It is the Cebuano spirit of resilience, no...
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Upon reading the title, do not get me wrong. This article is not about biblical passages, nor an attempt to give light on a biblical history. This is about how women are treated in our society today. Their rights and roles have changed in the last decade, but there still exists inequality on how we deal with women vulnerabilities, characteristics and their potentialities. My personal experience with women from my mother, sister, female relatives, friends and some special friends have given me interesting insights on how women are portrayed in the society. This article therefore seeks to provide guidance on answering the question whether women are at fault or the society itself. Women are portrayed differently and are quiet misunderstood. This has caused confusion and even distortion on how we see women in general, specifically on how they should behave and think. It is expected the females must be the source of care, warmth and nurturance in the community. They must exhibit a role mod...
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Perhaps you heard about intermittent fasting before, but have you really understood how it could work? Well, it is simple as alternately being in a long fasting state with a periods when one is allowed to eat. It may sound difficult. I could say it is both easy and challenging, given that I have engaged myself into intermittent fasting almost daily for over two years now. In this blogpost, I will share my personal experience about intermittent fasting. 1. It is not a diet. It is not a diet, wherein one starves out oneself to attain weight loss. That is not the primary purpose of intermittent fasting, rather it is inducing sufficient stress to the body to be in a healthy "survival mode." One could actually eat whatever one likes during the non-fasting period. However, the first thing I noticed when I started fasting is that I got full easily during the first meal, such that I eat a little thereafter. So instead of eating three full meals, I gradually reduced it two...
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