We have so much to do, so limited time, but so little things accomplished. Yet, we still feel bored. Isn't that a paradox? People get easily bored. Sometimes, even the most exciting and adventurous among us can find ourselves feeling a little bit bored. But hey, that's okay - boredom can actually be a good thing! First, let's talk about the signs that you're bored. Maybe you're scrolling through social media for the hundredth time today, or you've resorted to counting the tiles on your ceiling. Perhaps you're watching paint dry or taking extra long bathroom breaks just to pass the time. Whatever the case may be, if you're feeling uninterested, restless, or just plain blah, you might be bored. Boredom has always been a part of human life, but it seems like we're hearing more and more about it these days. With the prevalence of smartphones and social media, people are increasingly complaining about being bored. However, is modern bo...
I wonder why saying goodbye is considered good. Most of the time, goodbyes never feel like something is good, unless you have a definite time of making hellos again after goodbyes. It is just putting a period in an article, not knowing whether there is another page that follows it. Pain, regrets and feelings of optimism usually follow after goodbyes. The word GOODBYE ends with BYE. In this article I will put meaning to goodbye using the the last three letters of the word. I hope this could somehow explain the things we feel and put light on how to deal with it, when confronted with a difficult one. B - BEST WISHES AHEAD The primary object of saying goodbye is hoping everything turns out well after making an end or separation in any form. We try to smile, even deep inside our hearts, truly saying goodbye hurts. Smiling is an act of courage and hope that in spite of the situation, things will go better. Saying goodbye could be as simple as greetings after work. It is jus...
When I look back on the year, I understand that it was not about perfect numbers or completing every goal. It was a year of adjustment, balance, and quiet growth. Some changes were planned, others were forced by life and work. A few goals were achieved, many were not, but almost all of them taught me something important. This reflection is not about success or failure, but about learning; learning my limits, my priorities, and how personal growth often happens slowly. Reading Less, Learning More Reading was one area where this became clear. I wanted to read 21 books in 2025, but I finished only 12. At first, this felt disappointing. Over time, I realized that the quality of what I read mattered more than the number. Books like Sapiens, Think Again, Factfulness, and Stolen Focus were not easy or fast reads. They required focus and patience, and they stayed with me long after I finished them. Instead of reading many light books, I chose fewer books with deeper ideas about his...
Health is that elusive state of being that we all strive for, yet never quite seem to reach. We all have our own definition of what it means to be healthy, whether it's the absence of illness or the ability to run a marathon without breaking a sweat. But the truth is, defining health is no easy feat. It's like trying to catch a greased pig - you can chase after it, but it always seems to slip away. So, let's take a lighthearted look at the complex nature of health and how we can try to define it. I have come to understand that determining who is healthy is not as simple as it may seem. The connection between norms and health is intricate, and there is no one-size-fits-all answer to this question. In my experience, health is not just about the absence of disease but also about meeting societal norms. For instance, a patient who presents with symptoms of depression and anxiety may be considered unhealthy, even though there is no physical ailment. This ...
When was the first time you learned to make kites fly? It was not easy, I assume; given there is a balance required to stabilize a mobile kite. Generally, the design of the kite is crucial. It is a not shaped ordinarily like any parallelogram and it has a tail. The shape allows air to pass at faster speed in the upper portion of the kite than the lower counterpart. T his aids the kite to float in air. On the other hand, the kite’s tail maintains its upright position while flying and prevents it from spinning. Moreover, the wind is also an important factor. If there is not enough wind, the person controlling the kite has to move or run to give the kite the thrust needed to fly. On a different scenario, when there is a strong wind, it is advantageous as the person could remain stationary, since the kite has achieved the sufficient pressure to fly. Of course, all these things depend on a string that connects the person and the kite; which maintains the distanc...
Soon, I would mark my sixth year of living in Norway. It is difficult to sum up the past six years in few words. A lot of things I have experienced, and many people I have encountered. At least, I could say I have learned a lot during this period. However, what makes it more challenging for me as an immigrant in Norway is the contrast in cultures and social norms between my home country, the Philippines and Norway. Both countries were ranked high in different survey of happiness, depending on how happiness is defined on these surveys. And this concept of happiness is reflected in the norms in both countries. In this blogpost, I would enumerate ten of these cultural differences. 1. Love for nature I could say that both Philippines and Norway have been blessed with beautiful landscapes. Philippines is known for its beaches, while Norway has fjords giving way to beautiful unique sceneries not found in other countries. However...
The mere thought of coming home after several months of being away from home makes me feel very anxious. I know others feel the same. The reasons maybe complex but these are shared by everyone who went beyond their comfort zone in search of greener pastures. Here are the three most obvious reasons why I am afraid. I do not know how I will react with bad news I do not know This is everyone's fear. Being away for a significant length of time, family and friends would sometimes opt not to tell you some bad news, especially when it can make one confused and distracted. Instead of being able to deal with the problem, I fear if this will happen to me that I am left with no option but to cope as fast as I could, especially when I can not do something about it. Although, I just hope that I can handle pretty well. Wish me luck. I do not know whether I could keep up with high expectations Ofcourse, this is an inenvitable fear. People would ask how I was in the last few months. Whether I ...
When people ask me what was your job before? I answered I worked as a nurse and a teacher before for almost 4 years. Upon hearing this, they have a different kinds of reaction, but the way I understand their reaction, it was more of disbelief and doubt. Yes I worked as such. I never regret any moment of it. I am quite young and some may even think I was not yet fit for the job. Honestly speaking, I considered that seriously. Feeling people doubt you because you are young as a teacher challenged me a lot to do better. I was thinking I was getting better but somehow I lacked something. A different perspective in life, a different flavor. This has contributed me to go abroad and leave my job in the Philippines. Worrying, ofcourse is always a result of the decision of leaving your comfort zone, but now I realize I need to see things in a larger perspective. From my present standpoint, I could see myself before very contented with my chalk or my white board marker, going to school, do...
In the demanding world of healthcare, the phrase "Push Yourself to Your Limits" takes on a profound meaning. Healthcare providers often find themselves navigating challenging circumstances that test their physical, emotional, and mental boundaries. In this article, we'll explore the hard experiences of healthcare providers, the advantages of pushing one's limits, and the potential disadvantages that come with this demanding profession. Healthcare providers, including doctors, nurses, and allied health professionals, face a multitude of challenges that push them to their limits. Long and irregular working hours, exposure to infectious diseases, emotionally taxing patient cases, and the responsibility of making critical decisions are just a few of the hardships they encounter daily. Additionally, the ongoing pressure to stay updated with medical advancements and maintain high standards of care adds to their demanding workload. However, unknow...
Moving to a new country can be both exhilarating and challenging. When I arrived in Norway, I faced the daunting task of adapting to a new culture, a foreign language, and building a life from the ground up. In those early days, the mantra "en dag om gangen," which translates to "one day at a time," became my guiding light. The Arrival: A World of Uncertainty Stepping off the plane in Norway, I was immediately struck by the unfamiliar surroundings and the realization that I was far from home. The Norwegian language, with its melodic but mystifying sounds, posed a formidable barrier. I had no work lined up, and I didn't know a soul I could trust to help me navigate this new chapter of my life. It was a daunting prospect, to say the least. Learning the Language: Babysteps to Communication One of the first and most crucial challenges was the language barrier. Learning Norwegian was essential not only for daily communication but also for securing...
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