Non-verbal communication is an essential part in a society, as well as understanding the values the community believe in. This reflects a good overview of how communication and tradition have evolved through time. These expressions are never constant, such that meaning changes from time to time, and is greatly affected by the events or the kind of environment one belongs in. Filipinos, being a society with mixed Asian and Western influences have unique facial and body expressions. These are the focus of this blogpost. 1. Silent stare Stares could mean evil look for Filipinos. It may indicate sarcasm or manipulation. It is considered rude to this, especially when in a conversation because it may also indicate disinterest or disrespect. 2. Lip/Eye pointing This is quiet funny gesture common not just in the rural areas, but also in urban communities. It is quiet hard to explain the direction in verbal language, so it is better to point them vaguely, interestingly with the use of lips,...
We have so much to do, so limited time, but so little things accomplished. Yet, we still feel bored. Isn't that a paradox? People get easily bored. Sometimes, even the most exciting and adventurous among us can find ourselves feeling a little bit bored. But hey, that's okay - boredom can actually be a good thing! First, let's talk about the signs that you're bored. Maybe you're scrolling through social media for the hundredth time today, or you've resorted to counting the tiles on your ceiling. Perhaps you're watching paint dry or taking extra long bathroom breaks just to pass the time. Whatever the case may be, if you're feeling uninterested, restless, or just plain blah, you might be bored. Boredom has always been a part of human life, but it seems like we're hearing more and more about it these days. With the prevalence of smartphones and social media, people are increasingly complaining about being bored. However, is modern bo...
The capital of the Central European landlocked country is the seat of Habsburg dynasty, who reigned a vast area in Europe. Vienna is considered a reminder of a colorful history of the Austrian nation, which was challenged by the Protestantism and Ottoman Empire. The metropolis provides a glimpse of the Austrian alliance with Hungary in the 18 th century and with Germany during the First World War. Today, Vienna is the most populous federal state in Austria, a center of democracy and melting pot of European cultures and influences. These are the few reasons why I was interested in visiting Vienna. This is the second part of short visit in Vienna, Austria. Click herefor the Part 1. 1. Wiener Opernball The Vienna Opera Ball is the social center for the ball season in Vienna Carnival. It houses the largest meeting place for creative artists, entrepreneurs and politicians from home and abroad, which has an economic factor in the Aus...
In the demanding world of healthcare, the phrase "Push Yourself to Your Limits" takes on a profound meaning. Healthcare providers often find themselves navigating challenging circumstances that test their physical, emotional, and mental boundaries. In this article, we'll explore the hard experiences of healthcare providers, the advantages of pushing one's limits, and the potential disadvantages that come with this demanding profession. Healthcare providers, including doctors, nurses, and allied health professionals, face a multitude of challenges that push them to their limits. Long and irregular working hours, exposure to infectious diseases, emotionally taxing patient cases, and the responsibility of making critical decisions are just a few of the hardships they encounter daily. Additionally, the ongoing pressure to stay updated with medical advancements and maintain high standards of care adds to their demanding workload. However, unknow...
In a world where life seems to be a never-ending race, a moment of respite is a precious gem. Enter "Pahiluna," a beautiful Cebuano word that embodies the essence of unwinding, letting go, and savoring the art of relaxation. It's like discovering a hidden treasure chest of tranquility in the midst of life's chaotic seas. This is the focus of this blogpost. First things first, let's demystify this word. Pahiluna isn't just a word; it's an experience, a state of mind, and a lifestyle all rolled into one. It's that moment when you throw your cares to the wind, kick back, and embrace the now. Pahiluna is the ultimate antidote to the relentless pace of modern life. Let's paint some vivid examples of Pahiluna in action. Imagine yourself on a pristine Cebu beach, your toes luxuriating in the soft sand, and a freshly cracked coconut in hand. As the sun gracefully dips below the horizon, you immerse yourself in Pahiluna, serenaded by the soothin...
It is quite common that conflicts arise in a workplace especially between managers and their subordinates. The type of organization does not matter because this relationship basically requires good communication, respect and understanding of one's limitations. However, these elements may not be present at all times especially when the management style used by a leader and the desired way of managing by the subordinate may not coincide. This is the focus of this blogpost. For the sake of elaboration, this blogpost will use three common leadership styles, namely democratic, laissez-faire (little or no control), or autocratic (strict or full control). There are no better styles, as each of them are useful depending on the situation or goal. However, each style in this blogpost is designated a color to distinguish them. The same is done to determine the desired style by the subordinate. The colors are mixed and matched to describe the interaction between two factors, resulting to a po...
Have you ever felt you wanted to go away from a difficult situation? Or perhaps deal with a person who makes you feel awkward and uncomfortable that you just want to evade and prefer not to see the person? Everyone has experienced this perhaps. However, one could ask which way is the best way to escape. Here I will present three posible scenarios, one can choose. 1. Avoid the situation and talk no more about the person This is the most common. People try to forget everything but it is difficult and in reality impossible. One can try to dump all associated memories and bad feelings in his or her unconciousness but everyone knows this way of escape just make delays in confronting a problem. This does not take away the fact that it is certain that the problem will arise some other time in the future. For an instance, when one engages a quarrel with another and can no longer endure the tension, one perhaps try to hide himself or herself from the comfort zone, hoping things wil...
Wow, can you believe it's been 15 years since that life-changing moment when I ranked sixth among 88,000 nursing graduates in the Philippines? Talk about a journey! But let me tell you, it's been one heck of a ride, and I've picked up some major lessons along the way. Different start First off, learning is like a hunger that comes from deep within. I've soaked up experiences like a sponge, from being a clinical instructor in the nursing academe to freelancing as a nursing lecturer. I've dived into nursing research with not one, but two master theses, dipped my toes into nursing administration as an assistant to the nursing dean, and even started at the bottom as a nursing assistant in a nursing home in Oslo, Norway. And let's not forget my time as a nurse in various hospital wards—Obstetric-gynecology, medical-surgical, pediatric units, and specializing in substance abuse in the acute department. Yep, I've seen it all—from different body openings...
Has there been a time when you are confronted with a major crossroad in your life? In this time, you lose control and everything you learned seems to be insufficient for you to come up with a solution or action. It is also in this period when you feel uncertain on things you experience for what it means or what its worth for you. Then, it is the time to trust your instincts. However, what is an instinct? Do we actually can trust it? Literally speaking, instinct is an innate pattern of behavior every human being has in response to certain stimuli. By saying innate, instinct itself is inborn such that everybody has it. For example, when we are confronted with danger, we simply either fight back or stay away from it. In doing so, we do not use our rational thought but basically respond through our senses and react accordingly. It may sound being instinctive associates with being animalistic or primitive. Every human being is endowed with the ability to comprehend to solve problems ...
Health is that elusive state of being that we all strive for, yet never quite seem to reach. We all have our own definition of what it means to be healthy, whether it's the absence of illness or the ability to run a marathon without breaking a sweat. But the truth is, defining health is no easy feat. It's like trying to catch a greased pig - you can chase after it, but it always seems to slip away. So, let's take a lighthearted look at the complex nature of health and how we can try to define it. I have come to understand that determining who is healthy is not as simple as it may seem. The connection between norms and health is intricate, and there is no one-size-fits-all answer to this question. In my experience, health is not just about the absence of disease but also about meeting societal norms. For instance, a patient who presents with symptoms of depression and anxiety may be considered unhealthy, even though there is no physical ailment. This ...
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