As we grow older, our bodies and minds change in ways that can be both funny and annoying. Here are 10 signs that you are getting older. If you recognize some of them, welcome to the club! First, you may feel like a detective when you cannot find your glasses or phone. You look everywhere and later realize you were holding them the whole time. It feels like you have the power to make things disappear. Another sign is when your joints start making cracking sounds like an old wooden floor. You may make strange noises every time you sit down or stand up. It sounds like your body is making music that nobody enjoys. You may also notice that your memory is not as good as before. You might forget where your things were, what you ate for breakfast, or even someone’s name. It can feel like your memory only remembers embarrassing moments. Another sign of getting older is making references that younger people do not understand. You may talk about cassette tapes, rotary pho...
Bullying became a hot topic in Norway today after a young teenager died of emaciation due to eating disorder that was primarily linked to anxiety from bullying at school. This was quite taboo in this Scandinavian country, given the nation is very keen on respecting socio-cultural differences and on protection against any form of discrimination. Discussions have been made on how to handle and prevent bullying and who takes the responsibility in these cases, whether the family, school or the State. Personally, I was not reacting in anyway as my mind says the concept is remote and almost impossible to happen in the Philippines. Perhaps, I was referring it to death, but not to bullying. However, after several days I was quite uneasy on the topic and further asked myself if I was ever bullied before and what it has caused me in the long-term basis. To my surprise, bullying was a crucial point in my childhood. My coping skills allowed me to hide in my consciousness what had happened...
In these challenging times when finding the right person to trust and to be with is hard, having a long-term relationship is significantly more difficult. Divorce rates are high throughout countries, which legally allows couples to do so. For those who are not even married, relationship does not simply last that long. Are there things needed for relationships to work? We have heard many stories about success and failure of long-term relationships, but there is a need to tackle this topic thoroughly. Firstly, let us define what long-term relationship is. The exact duration on when to consider a relationship long-term varies from one case to another. In this blog, we will be referring long-term relationship as a bond not dependent on time, rather depending on meeting essential conditions for it to exist. Since long-term relationships are not perfect, all these conditions may not be met but most of these must be achieved and fulfilled optimally. What are these, these are the fi...
The world's largest collection of sculptures in a park is attracting one million people every year. The art pieces, which were made from bronze, granite and iron features the appreciation of the human spirit of Norway's most renowned sculptor Gustav Vigeland. Click the link below: http://vimeo.com/65900073 Visiting Vigelandsparken makes one realize things in life, inspired from the different sections of the park: the Main Gate, the Bridge, the Fountain, the Monolith and the Wheel of life. The main gate is very simple but elegant. It features a long pathway towards the main section of the park. It gives the visitor the feeling that life requires a pathway and direction where one should follow through. That direction is the person's purpose in his or her life, that will guide all his or her actions, no matter what situations the person will be experiencing and whoever the person will be meeting. The bridge is one of the most dramatic part of the park, which...
Every year I look forward after Easter. This is because I usually plan to have my annual vacation during this time. This year is quite different in many ways and in meaning. There are many good reasons why I wanted to see my family again in the Philippines, and at the same time feel excited about traveling back to Norway thereafter, which for the first time I would be calling my primary home. Longest vacation so far. I had over three weeks this year. Significantly longer than last year. I used the time judiciously to be with my family and friends, at the same time travel outside and within the Philippines. Each day was unique. Generally, the vacation started busy, but ended very relaxed. Fortunately, the plan I drafted was implemented well and almost everything went smooth. It gave me the experience and learning I needed for my next travels. Most number of airplane rides . It was a total of twelve plane rides I took. (1) Oslo-Istanbul, (2) Istanbul-Manila, (3) Laoag-Mani...
Several times we see in TV drama series quarrels among main characters occur. We are entertained of the fact that inspite of these quarrels, a happy ending still awaits, regardless of how intense the confrontation is and what causes such. This gives us the impression that arguments in relationships are beneficial. However, is this completely fine? The answer lies on the number of separation and divorce that stems from a simple misunderstanding, which grew to more unresolved problems. The problem is not really how big the problem is, but how often we keep reminding ourselves of it. Here are some questions associated with quarrels we need to answer: Why does it occur? People are different in views, upbringing, attitude and level of understanding. This difference still creates a gap, in spite of the acceptance and decision to be in a relationship. No matter how affectionate people can be to another, there will always be an area or issue that could arise as the root cause of a m...
There are words that stay with us long after the people who spoke them are gone. For me, one of those words is the Cebuano phrase: “Padayon lang.” These simple words describe my life motto. It is short, almost ordinary. It does not shine with poetry. Yet it has a quiet strength, the kind that you don’t just think about but actually feel deep inside. Literally, it means “just continue” or “keep going.” But in Cebuano life, padayon lang is less of a command and more of gentle encouragement, just a soft pat on the shoulder, a light that shows you the way in the dark. I first heard it as a child, when I struggled with school and say, “Padayon lang sa imong pagtuon.” Keep studying. It is not a word of triumph. It does not promise success. Unlike congratulations or I’m proud of you, padayon lang accepts that life is hard, that the road is tiring, and yet it reminds us that moving forward, even slowly, even step by step is still worth it. It is the Cebuano spirit of resilience, no...
In the bustling streets of Japan, amidst the sea of polite bows and exquisite sushi, lies a cultural gem known as "Kinishinai." This seemingly simple word holds profound significance in Japanese society, encapsulating a mindset that is both endearing and peculiar. This is the focus of this blogpost. Kinishinai, loosely translated as "I don't mind" or "It's okay," embodies the spirit of acceptance and harmony deeply ingrained in Japanese culture. It's not merely a phrase but a way of life, reflecting a collective mindset of tolerance, flexibility, and humility. In Japanese social interactions, Kinishinai serves as a lubricant, smoothing over potential conflicts and fostering a sense of communal tranquility. Whether it's accommodating unexpected changes or graciously accepting imperfections, the philosophy of Kinishinai promotes a harmonious coexistence. Surprisingly, the essence of Kinishinai resonates beyond the shores of Japan,...
Health is that elusive state of being that we all strive for, yet never quite seem to reach. We all have our own definition of what it means to be healthy, whether it's the absence of illness or the ability to run a marathon without breaking a sweat. But the truth is, defining health is no easy feat. It's like trying to catch a greased pig - you can chase after it, but it always seems to slip away. So, let's take a lighthearted look at the complex nature of health and how we can try to define it. I have come to understand that determining who is healthy is not as simple as it may seem. The connection between norms and health is intricate, and there is no one-size-fits-all answer to this question. In my experience, health is not just about the absence of disease but also about meeting societal norms. For instance, a patient who presents with symptoms of depression and anxiety may be considered unhealthy, even though there is no physical ailment. This ...
Time went by so fast, and 13 years have passed. I passed my licensure exam in nursing in the Philippines last 2009. Since then, a lot has happened, and with that, my experience varied significantly. This is the focus of this blogpost. The day after I pass the exam. I remember that day. I was quite busy. Many expressed their congratulations. It is because I just did not pass the exam, I became somehow the talk-of-the-town instantly. Well, that will be noted in another blogpost later on. However, I proceeded with the plan of the day. I was helping nursing students in their thesis. It was actually a work that is in the "graysone" of things. We were actually doing most of the things for them - from revising to coaching for their thesis defense for a price. The payment we received was cheap compared to the quality of research paper we produced in a short time. I continued with that work for few months. So, I can say immersed myself in research, and fundamentally that s...
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