Non-verbal communication is an essential part in a society, as well as understanding the values the community believe in. This reflects a good overview of how communication and tradition have evolved through time. These expressions are never constant, such that meaning changes from time to time, and is greatly affected by the events or the kind of environment one belongs in. Filipinos, being a society with mixed Asian and Western influences have unique facial and body expressions. These are the focus of this blogpost. 1. Silent stare Stares could mean evil look for Filipinos. It may indicate sarcasm or manipulation. It is considered rude to this, especially when in a conversation because it may also indicate disinterest or disrespect. 2. Lip/Eye pointing This is quiet funny gesture common not just in the rural areas, but also in urban communities. It is quiet hard to explain the direction in verbal language, so it is better to point them vaguely, interestingly with the use of lips,...
When I look back on the year, I understand that it was not about perfect numbers or completing every goal. It was a year of adjustment, balance, and quiet growth. Some changes were planned, others were forced by life and work. A few goals were achieved, many were not, but almost all of them taught me something important. This reflection is not about success or failure, but about learning; learning my limits, my priorities, and how personal growth often happens slowly. Reading Less, Learning More Reading was one area where this became clear. I wanted to read 21 books in 2025, but I finished only 12. At first, this felt disappointing. Over time, I realized that the quality of what I read mattered more than the number. Books like Sapiens, Think Again, Factfulness, and Stolen Focus were not easy or fast reads. They required focus and patience, and they stayed with me long after I finished them. Instead of reading many light books, I chose fewer books with deeper ideas about his...
Ah, the annual tradition of looking back at the whirlwind that was yet another year—2024. A solid 366 days of experiences, revelations, and "tiny wins" that are supposedly turning me into a better version of myself. Or so I hope. Here’s my gloriously minuscule progress: 1. Books Read: 20 Yes, I joined the bookworm elite this year. My top picks include Start with Why by Simon Sinek (because clearly, I needed a reason), Happy Sexy Millionaire by Steven Bartlett (spoiler: I am none of these), and the timeless Atomic Habits by James Clear—because nothing screams "growth" like habitually reading about habits. 2. Gym: 118 Visits Originally, the plan was weight loss. Surprise twist: my weight stayed put, but hey, I can now bench press my feelings. Strength over skinny, right? Sure. Let’s go with that. 3. French 101, Seriously This Time After a long hiatus of dabbling in French (read: Googling how to say croissant), I finally committed this year. I started with ...
Freedom has always been a goal for everyone to achieve and maintain. It exists in several forms: freedom of expressing oneself, practice one's beliefs and to decide on whatever wants to do. Everyone fights to protect this right, but many have forgotten that this right entails also an obligation, which also in itself creates the limitation of such right. Why these limitations exist is the focus of this blogpost. Being part of a larger society Being free as an individual can never be absolute because all of us belong to a group of people or the entire society. The welfare of many weighs more than the freedom of one that could potentially harm the majority. This is exemplified in the spread of communicable diseases, emergency situations and even at war. This is perhaps the strongest argument why our rights are never absolute, and unfortunately given that freedom must conform with what leads to more societal benefits, sometimes freedom is balanced with the prevailing dominant sentime...
As an introvert, I've often been labeled as timid in various situations, which tends to carry a negative connotation, especially in our fast-paced world where introversion is not typically favored. However, there's an aspect that is frequently overlooked – being timid can come with some unexpected benefits. While there are advantages to being timid, it's also important to acknowledge the potential downsides. First of all, being timid can hold you back in social situations. If you're always hesitant to speak up or put yourself out there, you might miss out on opportunities to connect with others or pursue your goals. You might find yourself feeling left out or overlooked, which can lead to feelings of loneliness and isolation. Another potential problem with being timid is that it can lead to low self-esteem and a lack of confidence. When you're always second-guessing yourself and holding back, you might start to believe that you don't have any...
There are words that stay with us long after the people who spoke them are gone. For me, one of those words is the Cebuano phrase: “Padayon lang.” These simple words describe my life motto. It is short, almost ordinary. It does not shine with poetry. Yet it has a quiet strength, the kind that you don’t just think about but actually feel deep inside. Literally, it means “just continue” or “keep going.” But in Cebuano life, padayon lang is less of a command and more of gentle encouragement, just a soft pat on the shoulder, a light that shows you the way in the dark. I first heard it as a child, when I struggled with school and say, “Padayon lang sa imong pagtuon.” Keep studying. It is not a word of triumph. It does not promise success. Unlike congratulations or I’m proud of you, padayon lang accepts that life is hard, that the road is tiring, and yet it reminds us that moving forward, even slowly, even step by step is still worth it. It is the Cebuano spirit of resilience, no...
Moving to a new country can be both exhilarating and challenging. When I arrived in Norway, I faced the daunting task of adapting to a new culture, a foreign language, and building a life from the ground up. In those early days, the mantra "en dag om gangen," which translates to "one day at a time," became my guiding light. The Arrival: A World of Uncertainty Stepping off the plane in Norway, I was immediately struck by the unfamiliar surroundings and the realization that I was far from home. The Norwegian language, with its melodic but mystifying sounds, posed a formidable barrier. I had no work lined up, and I didn't know a soul I could trust to help me navigate this new chapter of my life. It was a daunting prospect, to say the least. Learning the Language: Babysteps to Communication One of the first and most crucial challenges was the language barrier. Learning Norwegian was essential not only for daily communication but also for securing...
At this moment, I am about to close a period in my life. Mixed emotions are two words the describes how I feel. It feels right and wrong at the same time, although I am determined to keep whatever decision I have made. However, to further describe what I feel, I am writing this article. It is not easy. It is not easy when one has to move on and close one chapter of life that has given one valuable memories and lessons to become better. It is not easy to just close one eyes and seemingly ignore the consequences involved in closing one aspect with life, given that there are people, who might be hurt by inevitable decisions to be made and there are feelings involved. It is not easy to know that moving on means turning back to people, memories and associated feelings. It is not easy. It takes time. It takes time to move on and deal with the result of decisions. Although it takes time, there is a possibility that it will be finished. There is certainty when the decision has been m...
Many times in my life I experienced difficulties. Looking back with all those hardships, I can not imagine where I am today. The feeling seems to be unreal but I just feel blessed, even things are not perfect. I know there is something more. In year 2000, my life changed. We were living fine before and I could get what I want. All of a sudden, my family's income source went down and everything changed. I shifted school and had to make use of the little things my family had. I remember one humid afternoon, I fell asleep in our sofa and woke up daydreaming that everything bad will end. I wrote everything I want to do. Those were my dreams for myself and for my family. I just wanted to help my family, be a scholar in a college, get the highest honors one can get, and work and live abroad with the opportunity to travel wherever I want to. For those who know me well, perhaps there are smiling after what I have just written are almost happening in reality since I am on my way or c...
The communication process is characterized by five elements: message, sender, channel, receiver and feedback. The process itself describes how we convey ideas to others, but it does not provide one an explanation how culture affects the process. The complexity of the culture makes it difficult to communicate to another. In this article, I will present information on how unique Filipinos are in communicating with another. Message Filipinos create messages in several ways. Given that we use several languages at the same time, sometimes messages are formed in creative ways. Do not be surprised when we make fun of our language and use different forms to convey a message. You will see the Filipino creativity when we send text messages. A dot means a lot or the selection of words in a sentence must connote the feeling of the person making the message. So be careful because all words are interpreted in the context of how it was used. Complete sentences seem to mean formality o...
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