When I look back on the year, I understand that it was not about perfect numbers or completing every goal. It was a year of adjustment, balance, and quiet growth. Some changes were planned, others were forced by life and work. A few goals were achieved, many were not, but almost all of them taught me something important. This reflection is not about success or failure, but about learning; learning my limits, my priorities, and how personal growth often happens slowly. Reading Less, Learning More Reading was one area where this became clear. I wanted to read 21 books in 2025, but I finished only 12. At first, this felt disappointing. Over time, I realized that the quality of what I read mattered more than the number. Books like Sapiens, Think Again, Factfulness, and Stolen Focus were not easy or fast reads. They required focus and patience, and they stayed with me long after I finished them. Instead of reading many light books, I chose fewer books with deeper ideas about his...
Non-verbal communication is an essential part in a society, as well as understanding the values the community believe in. This reflects a good overview of how communication and tradition have evolved through time. These expressions are never constant, such that meaning changes from time to time, and is greatly affected by the events or the kind of environment one belongs in. Filipinos, being a society with mixed Asian and Western influences have unique facial and body expressions. These are the focus of this blogpost. 1. Silent stare Stares could mean evil look for Filipinos. It may indicate sarcasm or manipulation. It is considered rude to this, especially when in a conversation because it may also indicate disinterest or disrespect. 2. Lip/Eye pointing This is quiet funny gesture common not just in the rural areas, but also in urban communities. It is quiet hard to explain the direction in verbal language, so it is better to point them vaguely, interestingly with the use of lips,...
Ah, the annual tradition of looking back at the whirlwind that was yet another year—2024. A solid 366 days of experiences, revelations, and "tiny wins" that are supposedly turning me into a better version of myself. Or so I hope. Here’s my gloriously minuscule progress: 1. Books Read: 20 Yes, I joined the bookworm elite this year. My top picks include Start with Why by Simon Sinek (because clearly, I needed a reason), Happy Sexy Millionaire by Steven Bartlett (spoiler: I am none of these), and the timeless Atomic Habits by James Clear—because nothing screams "growth" like habitually reading about habits. 2. Gym: 118 Visits Originally, the plan was weight loss. Surprise twist: my weight stayed put, but hey, I can now bench press my feelings. Strength over skinny, right? Sure. Let’s go with that. 3. French 101, Seriously This Time After a long hiatus of dabbling in French (read: Googling how to say croissant), I finally committed this year. I started with ...
We have so much to do, so limited time, but so little things accomplished. Yet, we still feel bored. Isn't that a paradox? People get easily bored. Sometimes, even the most exciting and adventurous among us can find ourselves feeling a little bit bored. But hey, that's okay - boredom can actually be a good thing! First, let's talk about the signs that you're bored. Maybe you're scrolling through social media for the hundredth time today, or you've resorted to counting the tiles on your ceiling. Perhaps you're watching paint dry or taking extra long bathroom breaks just to pass the time. Whatever the case may be, if you're feeling uninterested, restless, or just plain blah, you might be bored. Boredom has always been a part of human life, but it seems like we're hearing more and more about it these days. With the prevalence of smartphones and social media, people are increasingly complaining about being bored. However, is modern bo...
In a world where life seems to be a never-ending race, a moment of respite is a precious gem. Enter "Pahiluna," a beautiful Cebuano word that embodies the essence of unwinding, letting go, and savoring the art of relaxation. It's like discovering a hidden treasure chest of tranquility in the midst of life's chaotic seas. This is the focus of this blogpost. First things first, let's demystify this word. Pahiluna isn't just a word; it's an experience, a state of mind, and a lifestyle all rolled into one. It's that moment when you throw your cares to the wind, kick back, and embrace the now. Pahiluna is the ultimate antidote to the relentless pace of modern life. Let's paint some vivid examples of Pahiluna in action. Imagine yourself on a pristine Cebu beach, your toes luxuriating in the soft sand, and a freshly cracked coconut in hand. As the sun gracefully dips below the horizon, you immerse yourself in Pahiluna, serenaded by the soothin...
Traversing the North sea towards the Northern region of Denmark from the Norwegian southern coast is fantastic experience. One get to distinguish the common maritime interests of the Scandinavian countries, especially between Norway and Denmark. These two nations have shared history in the past several centuries, both good and bad, such that only the North Sea became an important witness of this rich cultural and historical exchange. The North Jutlandic Island was connected to the rest of the Danish mainland before the 18th century, but due to the strong currents of the North sea, the Agger Channel was created, separating the island from the rest of the Danish northern landmass region. These geographical and historical backgrounds has encouraged me to embark in the journey to, from and between the important cities of North Jutlandic Island in Denmark. This will be the focus of this blogpost. Frederikshavn Kirke This church is one of the biggest in Denmark in ...
"Débrouillard" is a delightful French word that doesn’t have a perfect English equivalent. I came to know about this word, because somehow it reflects the motivation I have on what tasks to accomplish, and which kind of jobs I would like to have. "Débrouillard" refers to someone who is resourceful and able to solve problems in creative ways, often with limited resources. Think of it as the superpower of "figuring it out,". But what does it actually mean to be débrouillard? Is it a magical quality reserved for Parisians on bicycles? Or is it a skill that we, mere mortals, can develop and master? Let’s delve into the world of being débrouillard, exploring its ups, downs, and amusing real-life examples. Being débrouillard makes you a master of improvisation. Imagine needing to make dinner with only wilted vegetables, three peanuts, and a can of sardines. While most people might panic or order takeout, a débrouillard can whip up a decent meal with these seemin...
It has been about more than a year I have started working in the nursing home. My experience was quite varied given I got the opportunity to work in several facilities during than short period of time. However, I can not deny the fact that I was not able to grasp the necessity of nursing homes in the light of my Filipino culture. This has somehow affected how I perform my duties in the nursing home as my work goes against my cultural norms and beliefs. Although through time especially in the last few days, I gained significant realizations about it regarding the ethical considerations of the concept of nursing home. This will be the focus of my blogpost. Hospice versus Rehabilitation Hospice care compose of actions directed to patients who are in the terminal phase of their lives, while rehabilitation refers to measures focused on an individual's optimum level of functioning. It is therefore appropriate to say that nursing homes is part of rehabilitating a patient, a concept unco...
The world's largest collection of sculptures in a park is attracting one million people every year. The art pieces, which were made from bronze, granite and iron features the appreciation of the human spirit of Norway's most renowned sculptor Gustav Vigeland. Click the link below: http://vimeo.com/65900073 Visiting Vigelandsparken makes one realize things in life, inspired from the different sections of the park: the Main Gate, the Bridge, the Fountain, the Monolith and the Wheel of life. The main gate is very simple but elegant. It features a long pathway towards the main section of the park. It gives the visitor the feeling that life requires a pathway and direction where one should follow through. That direction is the person's purpose in his or her life, that will guide all his or her actions, no matter what situations the person will be experiencing and whoever the person will be meeting. The bridge is one of the most dramatic part of the park, which...
Who really are we? Is a good but tough question. Do we have a life based who we are, or in discretion? Is there an approach for us to understand us better? Releasing ourselves from self-restraints like fetters We have contrasting dimensions even in oneself There is definitely something beyond the public self Charactetistics both for us and others are well-known Everything about us clearly to public we have shown Besides there are things and traits we are blinded Try hearing what others say; never be close-minded Perception by others, we ourselves are unaware Society see something but we don’t, sounds unfair? Be attentive, not everything about us we are in control Even how much we try, thus there’s always a loophole Intriguigingly there is segment of us we keep hidden Traits we withhold for life like truth that is forbidden This a confirmation that every single manages a facade Presenting ourselves reasonably to be applaud In this way some people...
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