The 21st of January 2026 marks the end of the 14th chapter of my life, which also means that another 1,000 days have passed 😂. This chapter was not only about time moving forward, but also about personal reflection, adjustment, and maturity. During this period, I searched for meaning in life, questioned my values, and learned more about the importance of human connections. It was a phase that helped me better understand who I am and how I relate to others and the world around me. Learning from Past Challenges The 13th chapter of my life left a lasting impact on me and strongly shaped the one that followed. The pandemic changed daily life, work routines, and social relationships in ways I had never experienced before. During this time, I also chose to let go of unhealthy habits and distanced myself from certain people. The sudden death of my father was the most difficult experience, forcing me to confront loss, grief, and uncertainty. These events made the 14th chapter a pe...
The world's largest collection of sculptures in a park is attracting one million people every year. The art pieces, which were made from bronze, granite and iron features the appreciation of the human spirit of Norway's most renowned sculptor Gustav Vigeland. Click the link below: http://vimeo.com/65900073 Visiting Vigelandsparken makes one realize things in life, inspired from the different sections of the park: the Main Gate, the Bridge, the Fountain, the Monolith and the Wheel of life. The main gate is very simple but elegant. It features a long pathway towards the main section of the park. It gives the visitor the feeling that life requires a pathway and direction where one should follow through. That direction is the person's purpose in his or her life, that will guide all his or her actions, no matter what situations the person will be experiencing and whoever the person will be meeting. The bridge is one of the most dramatic part of the park, which...
In a world where life seems to be a never-ending race, a moment of respite is a precious gem. Enter "Pahiluna," a beautiful Cebuano word that embodies the essence of unwinding, letting go, and savoring the art of relaxation. It's like discovering a hidden treasure chest of tranquility in the midst of life's chaotic seas. This is the focus of this blogpost. First things first, let's demystify this word. Pahiluna isn't just a word; it's an experience, a state of mind, and a lifestyle all rolled into one. It's that moment when you throw your cares to the wind, kick back, and embrace the now. Pahiluna is the ultimate antidote to the relentless pace of modern life. Let's paint some vivid examples of Pahiluna in action. Imagine yourself on a pristine Cebu beach, your toes luxuriating in the soft sand, and a freshly cracked coconut in hand. As the sun gracefully dips below the horizon, you immerse yourself in Pahiluna, serenaded by the soothin...
Non-verbal communication is an essential part in a society, as well as understanding the values the community believe in. This reflects a good overview of how communication and tradition have evolved through time. These expressions are never constant, such that meaning changes from time to time, and is greatly affected by the events or the kind of environment one belongs in. Filipinos, being a society with mixed Asian and Western influences have unique facial and body expressions. These are the focus of this blogpost. 1. Silent stare Stares could mean evil look for Filipinos. It may indicate sarcasm or manipulation. It is considered rude to this, especially when in a conversation because it may also indicate disinterest or disrespect. 2. Lip/Eye pointing This is quiet funny gesture common not just in the rural areas, but also in urban communities. It is quiet hard to explain the direction in verbal language, so it is better to point them vaguely, interestingly with the use of lips,...
Living in Norway for over 2 years, I have often encountered questions about the languages I speak. I usually answered I speak Norwegian, English and two Filipino languages. Then, people start asking if the second Filipino language is a dialect of the other. Given my mother tongue is Cebuano, the second language referred, I abruptly debunk the misconcept that it is a mere dialect. My most common explanation is that all Filipinos speak the Filipino language, but those who only learn to speak Filipino have difficult time understanding or communicating with one speaking Cebuano. Throughout the span of my childhood, I got to grasp the political and cultural differences of Filipinos speaking Filipino language or Tagalog as referred by most, and those coming from the Southern Philippines speaking Cebuano. The language in itself has become the boundary between the two groups of people. Due to their innate differences, misunderstandings result, not because of mere language confusion, but of cu...
The last 1000 days were considered uniquely full of learnings through challenging experiences and personal struggles. I never really expected that to happen as I actually believed that I am optimistic, resilient and robust enough to withstand anything, given my humble beginnings and seemingly impossible journey to where I am now. However, it is still noteworthy for me mark the end my 13th chapter of my life that started 1st of August, 2020 until today. The pandemic that changed all of us. The first wave of the Covid-19 pandemic started to ease as this period began. I was actually feeling comfortable living alone, and dealing with the restrictions at first. Then the second wave hit my workplace, and the experience of being a frontliner in a pandemic is something I underestimated. I could still feel the after effects of isolation, quarantine rules, digital meetings and being too careful for others. I regret being too hard to myself, unlike the others who lived a little bit le...
Soon, I would mark my sixth year of living in Norway. It is difficult to sum up the past six years in few words. A lot of things I have experienced, and many people I have encountered. At least, I could say I have learned a lot during this period. However, what makes it more challenging for me as an immigrant in Norway is the contrast in cultures and social norms between my home country, the Philippines and Norway. Both countries were ranked high in different survey of happiness, depending on how happiness is defined on these surveys. And this concept of happiness is reflected in the norms in both countries. In this blogpost, I would enumerate ten of these cultural differences. 1. Love for nature I could say that both Philippines and Norway have been blessed with beautiful landscapes. Philippines is known for its beaches, while Norway has fjords giving way to beautiful unique sceneries not found in other countries. However...
From my short experience in teaching, the most important aspect I learned is how teachers see their students. This shows that there are no bad students, only bad teachers. Remember the teachers that have made marks in our lives, inside and outside school. The key why they have touched us is the way they see us. Here are some perspectives on how teachers see us. 1. A student is a workload. The initial information teachers obtain before conducting a class is the number of students and the relative impression of the teachers, who had prior experience with them. Then, teachers formulate strategies on how to deal with them. This is good at least for the first few meetings, but this can be difficult in the long run. Teachers may just merely go to a class for the sake of work, thereby seeing every student as part of their workload. In return, students feel nothing to the teacher. Students remember the tasks the teacher required them, rather than who the teacher really is. Students see tea...
Let us talk. Listening to you, I have now time. Here is a fine possibility of shifts of paradigm Creating a safe space to make time well-spent Yet requiring confidence in both to be present Put aside preconceived judgments or prejudice Or else, this triggers each other's nemesis Because bias would just hinder us to converse Our differences emphasized, things get worse There will be no exchange of ideas therefore No eagerness nor feelings of love or ardour However, do we have to mend issue on trust? Manipulation, power games are simply unjust It's crucial, both must feel comfortable and safe Express empathy to hinder ending up in chafe Yet, there will never be optimal level of rapport Be honest, not discriminate to achieve candour At least please have no bad intentions at me before 'Cause that could be a reason for me to ignore For a bad person can strike again by chance Mutual benefits therefore never would advance Unconsciously they'd might hide grudge at ...
The first time I saw this phrase was in Facebook. It caught my eyes because it is associated with being negative but quite common and seemingly normalized. It intrigued me because it somehow compares to the Filipino saying, " Bahala na. " Literally, this Japanese phrase means "nothing can be done about it." This expression has contrasting themes, and this will be the focus of this blogpost. Have dignity in difficult times. Force majeure, a situation beyond our control. This is perhaps a tragedy, calamity or perhaps an accident, economic hardships, or just as simple as an end of a relationship. All of these situations are difficult to handle. However, even these are stress-provoking, we have to maintain dignity in ourselves. Even though one has little or no alternatives left, he or she is expected to accept and endure the pain or consequences in a dignified manner. For example, if one has budgeting deficits, one has to accept to work for long hours. So be...
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