The 21st of January 2026 marks the end of the 14th chapter of my life, which also means that another 1,000 days have passed 😂. This chapter was not only about time moving forward, but also about personal reflection, adjustment, and maturity. During this period, I searched for meaning in life, questioned my values, and learned more about the importance of human connections. It was a phase that helped me better understand who I am and how I relate to others and the world around me. Learning from Past Challenges The 13th chapter of my life left a lasting impact on me and strongly shaped the one that followed. The pandemic changed daily life, work routines, and social relationships in ways I had never experienced before. During this time, I also chose to let go of unhealthy habits and distanced myself from certain people. The sudden death of my father was the most difficult experience, forcing me to confront loss, grief, and uncertainty. These events made the 14th chapter a pe...
Non-verbal communication is an essential part in a society, as well as understanding the values the community believe in. This reflects a good overview of how communication and tradition have evolved through time. These expressions are never constant, such that meaning changes from time to time, and is greatly affected by the events or the kind of environment one belongs in. Filipinos, being a society with mixed Asian and Western influences have unique facial and body expressions. These are the focus of this blogpost. 1. Silent stare Stares could mean evil look for Filipinos. It may indicate sarcasm or manipulation. It is considered rude to this, especially when in a conversation because it may also indicate disinterest or disrespect. 2. Lip/Eye pointing This is quiet funny gesture common not just in the rural areas, but also in urban communities. It is quiet hard to explain the direction in verbal language, so it is better to point them vaguely, interestingly with the use of lips,...
In a world where life seems to be a never-ending race, a moment of respite is a precious gem. Enter "Pahiluna," a beautiful Cebuano word that embodies the essence of unwinding, letting go, and savoring the art of relaxation. It's like discovering a hidden treasure chest of tranquility in the midst of life's chaotic seas. This is the focus of this blogpost. First things first, let's demystify this word. Pahiluna isn't just a word; it's an experience, a state of mind, and a lifestyle all rolled into one. It's that moment when you throw your cares to the wind, kick back, and embrace the now. Pahiluna is the ultimate antidote to the relentless pace of modern life. Let's paint some vivid examples of Pahiluna in action. Imagine yourself on a pristine Cebu beach, your toes luxuriating in the soft sand, and a freshly cracked coconut in hand. As the sun gracefully dips below the horizon, you immerse yourself in Pahiluna, serenaded by the soothin...
From my short experience in teaching, the most important aspect I learned is how teachers see their students. This shows that there are no bad students, only bad teachers. Remember the teachers that have made marks in our lives, inside and outside school. The key why they have touched us is the way they see us. Here are some perspectives on how teachers see us. 1. A student is a workload. The initial information teachers obtain before conducting a class is the number of students and the relative impression of the teachers, who had prior experience with them. Then, teachers formulate strategies on how to deal with them. This is good at least for the first few meetings, but this can be difficult in the long run. Teachers may just merely go to a class for the sake of work, thereby seeing every student as part of their workload. In return, students feel nothing to the teacher. Students remember the tasks the teacher required them, rather than who the teacher really is. Students see tea...
The world's largest collection of sculptures in a park is attracting one million people every year. The art pieces, which were made from bronze, granite and iron features the appreciation of the human spirit of Norway's most renowned sculptor Gustav Vigeland. Click the link below: http://vimeo.com/65900073 Visiting Vigelandsparken makes one realize things in life, inspired from the different sections of the park: the Main Gate, the Bridge, the Fountain, the Monolith and the Wheel of life. The main gate is very simple but elegant. It features a long pathway towards the main section of the park. It gives the visitor the feeling that life requires a pathway and direction where one should follow through. That direction is the person's purpose in his or her life, that will guide all his or her actions, no matter what situations the person will be experiencing and whoever the person will be meeting. The bridge is one of the most dramatic part of the park, which...
I am entering my fifth year of residing in Norway. Many things have happened during this short period of time, both good and bad. However, one of that is worthy to highlight is how I realized the big contrast between prevailing values between Norwegian and Filipino cultures. I can only talk about these two in particular, although there are somehow similiraties between the Norwegian culture with those of coming from Europe, as well that with Filipino and other Asian societies. This blogpost will present three comparative points to exhibit the diversity of culture. COMPARISON 1 Norwegian: Able decide independently for oneself Filipino: To fight for what is most important Freedom and passion may not be on the same side always. Freedom is the ultimate virtue in the Norwegian culture. One may or may not be passionate of what Norwegians are doing, but most important is that they decided on them by themselves, such that no one has dictated on them what they are supposed to do....
Health is that elusive state of being that we all strive for, yet never quite seem to reach. We all have our own definition of what it means to be healthy, whether it's the absence of illness or the ability to run a marathon without breaking a sweat. But the truth is, defining health is no easy feat. It's like trying to catch a greased pig - you can chase after it, but it always seems to slip away. So, let's take a lighthearted look at the complex nature of health and how we can try to define it. I have come to understand that determining who is healthy is not as simple as it may seem. The connection between norms and health is intricate, and there is no one-size-fits-all answer to this question. In my experience, health is not just about the absence of disease but also about meeting societal norms. For instance, a patient who presents with symptoms of depression and anxiety may be considered unhealthy, even though there is no physical ailment. This ...
Across dreams, struggles, and life as a whole, one idea repeatedly emerges with striking clarity: the remarkable power of the human mind. The belief that our thoughts can shape our reality has become especially popular in recent years, largely influenced by Rhonda Byrne’s book The Secret . This philosophy was once my personal guiding principle especially in my younger years, when I was deeply idealistic and highly optimistic. In truth, The Secret had a profound impact on me. Looking back now, I can say that I have, in many ways, realized most of the dreams I once imagined. With that in mind, this article will examine the role of optimism, manifestation, and mental power, exploring how emotions evolve into thoughts and how those thoughts ultimately influence the path we take through life. This mindset is the focus of this blogpost. The Power of Optimism Optimism is a beacon of hope that shines through the darkest of storms. It is the belief that positive outcomes are not ...
Recently, I have made another Instagram account named The Filipino Seeker (@thefilipinoseeker). It has the purpose of sharing my personal travel pictures daily. Well, I was not really planning to maintain another account aside from my personal one (@pablo_ako) but I told myself why not. The major difference is that personal one is updated day-to-day, meaning the posts are made real-time or recently, not posted retrospectively. Well, this post is not about why I made another account, instead why I chose the name, The Filipino Seeker. Been seeking always for something I am always curious. That keeps me awake at night. Sadly, sometimes it makes me feel stressed. But I always think of answers to something. In my head, there is a web of alternatives paced at certain speed and rhythm. If things go faster as expected, my options change accordingly. However, those options do not just come spontaneously. It was well-thought beforehand. It is like I am coding algorhythms for my life. ...
Who really are we? Is a good but tough question. Do we have a life based who we are, or in discretion? Is there an approach for us to understand us better? Releasing ourselves from self-restraints like fetters We have contrasting dimensions even in oneself There is definitely something beyond the public self Charactetistics both for us and others are well-known Everything about us clearly to public we have shown Besides there are things and traits we are blinded Try hearing what others say; never be close-minded Perception by others, we ourselves are unaware Society see something but we don’t, sounds unfair? Be attentive, not everything about us we are in control Even how much we try, thus there’s always a loophole Intriguigingly there is segment of us we keep hidden Traits we withhold for life like truth that is forbidden This a confirmation that every single manages a facade Presenting ourselves reasonably to be applaud In this way some people...
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